Yoga Blurb started off as a blog my vision was to well “Blurb” about all things yoga related. Leaving the door open for a wide amount of dicussions and talks about this ever expansive art truly “Bringing Yoga to Life”.
Patanjali the author of “The Yoga Sutras” clearly outlined this 8 limbed approach, written across 4 books over 1,700 years ago. If you look at any modern wellness course, program or health retreat it is loosely based I feel on the same threads or at least a few of them.
Western culture has created a perception of yoga being just about postures and perfect poses. It is so much more than we imagine. Yoga is for all.
Strength without Flexibility is rigidity, and Flexibility without Strength is instability. Yes read that again makes total sense in all walks of life.
Exploring the 3 reasons why you procrastinate and it is not because you are lazy!! Time to get out of your own way, take risks and find what you love in life. Kick procrastination in the butt.