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she wolf rising
Yoga & Spa Retreat

Start the new year off with a recharge, refresh and relax mindset. Bringing together yoga, sound therapy & the ultimate spa experience at Farnham Estate Jan 20th 2024.

what to expect

What to Expect on the Retreat

On arrival you will be greeted by friendly faces and a community of like minded people in the music room at the Farnham Estate. Healthy snacks will be provided pre our Mindful Forest & Lake Walk. This will be followed by an indoor detox gentle flow yoga class with Muriel. 

A vegetarian lunch will follow at 1pm. After lunch enjoy a breathwork and restorative yoga class. Lounge in beautful surroundings while partaking in some journalling and self reflection. All preparing your body for the ultimate in sound therapy with the Ireland’s best Spiritual DJ Emma West taking you on a 60 minute soothing sound journey. 

Your free time after this can be used for exploring the Estate or visiting the tranquil Thermal Suite and breathtaking Infinity Pool which allows you to bask in the outdoors while overlooking the rolling hills of Cavan… and exhale.

Recharge, Refresh & Relax


Yoga & Breathwork

Starting with a mindful walk and some yoga in the outdoors. Followed by a detox yoga flow in the morning & a breathwork and restorative class in the afternoon.


Sound Therapy

Emma West Ireland's Spiritual DJ is joining us with her sound bath to bring an extra element of deep relaxation ad healing to end our day.


Spa Experience

The Farnham Estate Spa is one not to be missed free time in the evening allows for people to take full advantage of these amazing facilities.

Booking is via this website only. You will see a link to book on this page. Click the “Book Now” button and this will bring you to the scheduling page. Where 4 options are available.

You can choose to attend the day or you can book for the day and an overnight stay at the Farnham.

You can pay in full which needs to be by Dec 20th. Or you can pay on 2 installments which needs to be started by Dec 1st. 

There are 4 options:

  1. Day Pass – Pay in full
  2. Day Pass – Install x 2
  3. Day & Night – Pay in Full
  4. Day & Night – Install x 2

If you are staying overnight and have booked yourself. You will be assigned another guest to share a twin room.

If you have booked with a friend please note this in your booking and you will be paired together in a twin room.


Calling All She Wolves

Now is the time to run with the Wolves, join the pack! This retreat offers a rejuvenating experience, empowering Women to step into their bodies, breath and spirit. 

There is no time like the present. Join us there…

yoga retreats