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Yoga

“Yoga is a technology for arriving in the present moment. It is a means of waking up from our spiritual amnesia, so that we remember all that we already know. It is a way of remembering our true nature, which is essentially joyful and peaceful.” – Donna Farhi

8 limbs of yoga
Yoga

Discovering The 8 Limbs of Yoga.

Patanjali the author of “The Yoga Sutras” clearly outlined this 8 limbed approach, written across 4 books over 1,700 years ago. If you look at any modern wellness course, program or health retreat it is loosely based I feel on the same threads or at least a few of them.

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